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WOW…just listened to Mom’s Love Shopping from last week and boy was it full of information! It was all about the abundance of grain in our diet and how bad it is for us because it is not what we should be eating. When you think about it…back in the day people ate meat they [...]
So we are all on a health kick right now right, I mean, if you listen to the news…we all should be. And in our attempts to lose weight, eat better, teach our kids better nutrition…we want to learn all possible ways to achieve the best results right? So let’s take a look at Vegan [...]
In an ongoing effort to get healthy and stay healthy, I spoke with LaTara Ham Ying of Vegan Family Living to find out how adding vegan cooking to your family table can help get and stay healthy. I know I will never be completely vegan, but LaTara shows how you don’t have to be, it’s [...]
This short 1 minute video show how reality is distorted to create the beautiful images we see in the media. The pressure on young girls is incredible, they try to live up to these images, not even realizing, they are NOT REAL. I know how easy it is to do, I’ve done it, I’ve fixed [...]
Book Review: FitKid7 – 7 Simple Steps for a Fit & Healthy Child
Author: Sirkka Wolke BHSc ND Nutritional Consultant
In this day and age, the health of our children is seriously at risk. The childhood obesity rates are rising and our kids spend too much time sedentary. Our lives our super-charged, too busy and we often, [...]
