FitKid7 - 7 Simple Steps for a Fit & Healthy Child
Book Review: FitKid7 – 7 Simple Steps for a Fit & Healthy Child
Author: Sirkka Wolke BHSc ND Nutritional Consultant
In this day and age, the health of our children is seriously at risk. The childhood obesity rates are rising and our kids spend too much time sedentary. Our lives our super-charged, too busy and we often, too often, turn to pre-prepared or fast food to rescue us. And be sure to Super-Size it.
We really need to stop it, but it’s hard enough to get through our days we need an easy solution and FitKid7 is certainly a great guide to follow. Best of all, it’s pretty easy. The author, Sirkka Wolke, a 
nutritional consultant and mom guides you through 7 very simple steps to change the eating habits of both parents and children. Yes, you do need to be a role model for your kids if you want them to eat better, you need to eat better as well.
FitKid7 guides you through easy to follow steps and offers lots of additional advise and tips to help change those eating habits for good. The book is perfect for moms, it’s a quick and easy read and broken up into small easy to handle chapters. There are even some easy recipes for the authors favorite dishes.
Check out FitKid7- 7 Simple Steps for a Fit & Healthy Child!
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[...] unknown wrote an interesting post today onHere’s a quick excerptYes, you do need to be a role model for your kids if you want them to eat better, you need to eat better as well. FitKid7 guides you through easy to follow steps and offers lots of additional advise and tips to help change those eating … [...]
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